Food database and calorie counter Source: Member

Manhattan Bagel

Naked Ham, Egg & Cheese Dish

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 160
Calories 280
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 9g 45%
Cholesterol 295mg 98%
Sodium 1180mg 49%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in 1 serving of Manhattan Bagel Naked Ham, Egg & Cheese Dish.
Calorie breakdown: 58% fat, 9% carbs, 33% protein.

Related Breakfast Items from Manhattan Bagel:

Naked Bacon, Egg & Cheese Dish
Naked Egg & Cheese Dish
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Naked Sausage, Egg & Cheese Dish
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Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
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Toasted Bread
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  view more breakfast items nutritional info
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