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Food database and calorie counter Source: Member

M&M's

Dark Chocolate M&M's

Nutrition Facts
Serving Size 1/4 cup (42g)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 26g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Approximately 25 M&M's per serving
Information for this food was submitted to the FatSecret food database by member Bryanzwif on 25 Jun 11, and last modified on 06 Sep 13 by member konekoanni .

Is this information inaccurate or incomplete?
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (42%)
 
Protein (4%)
Carbohydrates, 29g (54%) Fat, 10g (42%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
29g
Protein
2g
There are 210 calories in a 1/4 cup serving of M&M's Dark Chocolate M&M's.
Calorie breakdown: 42% fat, 54% carbs, 4% protein.

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