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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (42g)
 
Amount Per Serving
Calories from Fat 110
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 21g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Oct 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
Carbohydrates, 25g (43%) Fat, 13g (50%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
13g
Carbs
25g
Protein
4g
There are 230 calories in a 1/4 cup serving of M&M's Almond M&M's.
Calorie breakdown: 50% fat, 43% carbs, 7% protein.

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Recently eaten by:

MikeHall
on 25 April 2013
gmcharles
on 12 April 2013
jgraan
on 06 April 2013
ngomez
on 21 March 2013

Recently eaten with:

FatSecret members following elif2012's own diet have recently eaten M&M's Almond M&M's with these foods:
Whole Milk
Light Sour Cream
Light or Lite Cream Cheese
Roast Beef (Lean Only Eaten)
Egg Omelet or Scrambled Egg with Cheese
Coffee

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