Food database and calorie counter Source: Member

M&M Meat Shops

Shanghai Beef Noodle Bowl

Nutrition Facts
Serving Size 1 bowl (300g)
 
Amount Per Serving
Calories from Fat 126
Calories 430
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
  Trans Fat 0.4g  
Cholesterol 75mg 25%
Sodium 690mg 29%
Total Carbohydrate 53g 18%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 23g  
 
Vitamin A 15% Vitamin C 6%
Calcium 4% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Egg Noodles with diced beef rib meat,Broccoli, Carrots and red and green peppers in an Asian style swweet & Sour sauce
Information for this food was submitted to the FatSecret food database by member sbmann on 21 Mar 08, and last modified on 28 Apr 15 by member Graydon Elliot .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 53g (49%) Fat, 14g (29%) Protein, 23g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
14g
Carbs
53g
Protein
23g
There are 430 calories in a 1 bowl serving of M&M Meat Shops Shanghai Beef Noodle Bowl.
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

Related Noodles from M&M Meat Shops:

Sesame Chicken Noodle Bowl

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Broccoli Cheddar Soup
Louisiana Style Chicken Wings
Shrimp Penne
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Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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Recently Eaten By:

fz7789
on 30 April 2015
bogus
on 18 April 2015
Randomambusher
on 27 December 2014
malloryjones
on 18 September 2014

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