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Food database and calorie counter Source: Member

M&M Meat Shops

Herb & Garlic Salmon

Nutrition Facts
Serving Size 1 fillet (5oz)
 
Amount Per Serving
Calories from Fat 31.5
Calories 130
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 450mg 19%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member careybear on 16 Sep 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (24%)
 
Protein (70%)
Carbohydrates, 2g (6%) Fat, 3.5g (24%) Protein, 23g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.5g
Carbs
2g
Protein
23g
There are 130 calories in a 1 fillet serving of M&M Meat Shops Herb & Garlic Salmon.
Calorie breakdown: 24% fat, 6% carbs, 70% protein.

Related Salmon from M&M Meat Shops:

Sweet Chili & Citrus Salmon

Related Fish from M&M Meat Shops:

Breaded Haddock Fillets

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Pink Salmon
Wild Atlantic Salmon
Canned Salmon
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Baked or Broiled Fish
Grilled Fish
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Recently Eaten By:

sporty372
on 26 March 2014
MaximusRex
on 12 March 2014
armstrongchristy
on 08 February 2014
PaulBu
on 03 February 2014

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