Food database and calorie counter Source: Member

M&M Meat Shops

Breaded Haddock Fillets

Nutrition Facts
Serving Size 1 fillet (118g)
 
Amount Per Serving
Calories from Fat 72
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 550mg 23%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Big momma j on 23 Mar 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 20g (38%) Fat, 8g (34%) Protein, 15g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
20g
Protein
15g
There are 210 calories in a 1 fillet serving of M&M Meat Shops Breaded Haddock Fillets.
Calorie breakdown: 34% fat, 38% carbs, 28% protein.

Related Fish from M&M Meat Shops:

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Other Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Daveinont
on 06 September 2014
Ayanda Sisulu
on 10 June 2014
Mxzx
on 29 April 2014
kindness2u
on 04 February 2014

Recently Eaten With:

FatSecret members have recently eaten M&M Meat Shops Breaded Haddock Fillets with these foods:
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