Food database and calorie counter Source: Member

M&M Meat Shops

Black Pepper Beef

Nutrition Facts
Serving Size: 1/2 container (200g)
Amount Per Serving
Calories from Fat 81
Calories 230
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0.1g  
Cholesterol 40mg 13%
Sodium 800mg 33%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 17g  
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member Graydon Elliot on 22 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1/2 container serving of M&M Meat Shops Black Pepper Beef.
Calorie breakdown: 35% fat, 36% carbs, 29% protein.

Related Beef from M&M Meat Shops:

Seasoned Teriyaki Beef Kabob
Slow Cooked Beef Pot Roast

More Products from M&M Meat Shops:

Bean & Carrot Medley
Supreme Scalloped Potatoes
Lavalicious Chocolate Chip Cookie
Broccoli Cheddar Soup
Louisiana Style Chicken Wings
  view all m&m meat shops products

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.