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Food database and calorie counter Source: Member

M&M Meat Shops

Black Pepper Beef

Nutrition Facts
Serving Size 1/2 container (200g)
 
Amount Per Serving
Calories from Fat 81
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0.1g  
Cholesterol 40mg 13%
Sodium 800mg 33%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 17g  
 
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Graydon Elliot on 22 Jan 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
Carbohydrates, 21g (36%) Fat, 9g (35%) Protein, 17g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
21g
Protein
17g
There are 230 calories in a 1/2 container serving of M&M Meat Shops Black Pepper Beef.
Calorie breakdown: 35% fat, 36% carbs, 29% protein.

Related Beef from M&M Meat Shops:

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Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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