Food database and calorie counter Source: Member

Mambi

Pork Cracklings

Nutrition Facts
Serving Size 1/2 oz (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Millz66 on 13 Nov 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 5g (58%) Protein, 8g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
5g
Carbs
0g
Protein
8g
There are 80 calories in a 1/2 oz serving of Mambi Pork Cracklings.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

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