Food database and calorie counter Source: Member


Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal

Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories from Fat 10
Calories 190
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup serving of Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Malt-O-Meal:

Apple Zings
Berry Colossal Crunch
Blueberry Mini Spooners
Blueberry Muffin Tops
Bran Flakes
Chocolate Hot Wheat
  find more malt-o-meal cereal products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 18 November 2015
on 11 September 2015
on 03 August 2015
on 06 July 2015

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal with these foods:
Great Value Vanilla Caramel Coffee Creamer
2% Fat Milk
Frigo Natural String Cheese Part Skim
Kroger Chewy Peanut Sweet & Salty Granola Bars
Coffee (Brewed From Grounds)

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