Food database and calorie counter Source: Member

Malt-O-Meal

Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Malt-O-Meal:

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Blueberry Mini Spooners
Blueberry Muffin Tops
Chocolate Hot Wheat
Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal
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Other Types of Cereal:

Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

bogus
on 26 July 2014
Lhill928
on 27 May 2014
NRbohn
on 26 April 2014
ImmortalJman
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal with these foods:
Great Value Vanilla Caramel Coffee Creamer
2% Fat Milk
Kirkland Signature Weight Loss Shake - Milk Chocolate
Whole Milk
Milk (2% Lowfat with Added Vitamin A and Protein)


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