Food database and calorie counter Source: Mobile User

Malt-O-Meal

Chocolatey Frosted Mini Spooners

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 180mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Malt-O-Meal Chocolatey Frosted Mini Spooners.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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