Food database and calorie counter Source: Member

Malt-O-Meal

Blueberry Mini Spooners

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Starkissed on 27 May 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Malt-O-Meal Blueberry Mini Spooners.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Recently Eaten By:

warbirdg
on 09 November 2014
Becca365
on 09 November 2014
wmsheridan
on 11 September 2014
tartrate
on 25 May 2014

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Blueberry Mini Spooners with these foods:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint
1% Fat Milk


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