Food database and calorie counter Source: Member

Malt-O-Meal

Blueberry Mini Spooners

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 27 May 11 07:23 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Malt-O-Meal Blueberry Mini Spooners.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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