Food database and calorie counter Source: Member

Lydia's Organics

Luna Nori Crackers

Nutrition Facts
Serving Size 3 crackers
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 45% Vitamin C 4%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Fitgal68 on 09 Aug 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
Carbohydrates, 9g (32%) Fat, 6g (47%) Protein, 6g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
9g
Protein
6g
There are 140 calories in a 3 crackers serving of Lydia's Organics Luna Nori Crackers.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Crackers from Lydia's Organics:

Green Crackers

More Products from Lydia's Organics:

Tropical Mango Bar
Spirulina Bar
Cacao Crunch Bar
Grainless Apple Cereal
Raspberry Bar
  view all lydia's organics products

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Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

pleat
on 27 June 2013
lindsey phillips
on 10 June 2013



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