Food database and calorie counter Source: Member

Lunch Mate

Deli Thin Sliced Honey Ham

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 30
Calories 70
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 830mg 35%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (36%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 oz serving of Lunch Mate Deli Thin Sliced Honey Ham.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Ham from Lunch Mate:

Premium Smoked Honey Ham
Honey Ham Slices
Honey Cooked Ham
Deli Selected Honey Ham
Sub Kit Ham & Turkey
Deli Selected Smoked Ham
  find more lunch mate ham products

More Products from Lunch Mate:

Deli Style Mesquite Smoked Turkey Breast
Deli Selected Roast Beef
Peppered Turkey Breast
Original Grilled Chicken Breast Strips with Rib Meat
Smoked Turkey Breast
  view all lunch mate products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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