Food database and calorie counter Source: Member

Lunch Mate

Deli Thin Sliced Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 830mg 35%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nehoefs on 15 Jul 08, and last modified on 25 Jun 11 by member dsh777 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
3g
Protein
9g
There are 70 calories in a 2 oz serving of Lunch Mate Deli Thin Sliced Honey Ham.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Ham from Lunch Mate:

97% Fat Free Honey Ham
Finely Sliced Honey Ham
Finely Sliced Smoked Ham
Hickory Smoked Ham
Honey Cooked Ham
Honey Ham Slices
  find more lunch mate ham products

More Products from Lunch Mate:

Hard Salami
Premium Oven Roasted, Cured Turkey Breast
Premium Hickory Smoked Turkey Breast
Genoa Salami
Premium Black Forest Turkey Breast
  view all lunch mate products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rjones9951
on 02 July 2015
Gena Adele
on 03 July 2015
starchild1966
on 01 July 2015
twill1962
on 08 June 2015

Recently Eaten With:

FatSecret members have recently eaten Lunch Mate Deli Thin Sliced Honey Ham with these foods:
V8 Original 100% Vegetable Juice (11.5 oz)
Yoplait Light Fat Free Yogurt - Blueberry Patch
Cucumber (with Peel)
Egg Omelet or Scrambled Egg
Swiss Processed Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.