Food database and calorie counter Source: Member

Lunch Mate

Deli Thin Sliced Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 830mg 35%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nehoefs on 15 Jul 08, and last modified on 25 Jun 11 by member dsh777 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
Carbohydrates, 3g (16%) Fat, 3g (36%) Protein, 9g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
3g
Protein
9g
There are 70 calories in a 2 oz serving of Lunch Mate Deli Thin Sliced Honey Ham.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Ham from Lunch Mate:

Finely Sliced Honey Ham
Finely Sliced Smoked Ham
Hickory Smoked Ham
Honey Cooked Ham
Honey Ham Slices
Premium Black Forest Ham
  find more lunch mate ham products

More Products from Lunch Mate:

Premium Oven Roasted, Cured Turkey Breast
Premium Hickory Smoked Turkey Breast
Genoa Salami
Premium Black Forest Turkey Breast
Bologna
  view all lunch mate products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Drewguy13
on 24 October 2014
jadepond
on 20 October 2014
starchild1966
on 22 October 2014
twill1962
on 06 October 2014

Recently Eaten With:

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