Food database and calorie counter Source: Member


Parmesan Cheese

Nutrition Facts
Serving Size 1/4 cup (1oz)
Amount Per Serving
Calories from Fat 70
Calories 120
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
Vitamin A 4% Vitamin C 0%
Calcium 35% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Groovegurl on 17 Sep 08, and last modified on 22 Jun 15 by member JSharkey .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/4 cup serving of Lucerne Parmesan Cheese.
Calorie breakdown: 62% fat, 3% carbs, 34% protein.

Related Parmesan Cheese from Lucerne:

Parmesan & Romano Cheeses

Related Cheese from Lucerne:

1% Cottage Cheese with Fiber
1% Lowfat Cottage Cheese
1% Milkfat No Salt Added Cottage Cheese
2% Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
2% Milk American Cheese Slices
  find more lucerne cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 05 October 2015
on 21 September 2015
on 29 July 2015
on 02 July 2015

Recently Eaten With:

FatSecret members have recently eaten Lucerne Parmesan Cheese with these foods:
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