Food database and calorie counter Source: Mobile User

Lucerne

Fat Free Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (0%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
14g
There are 80 calories in a 1/2 cup serving of Lucerne Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 26% carbs, 74% protein.

Related Cottage Cheese from Lucerne:

Cottage Cheese Small Curd 4%
1% Cottage Cheese with Fiber
1% Milkfat No Salt Added Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
No Salt Added Cottage Cheese 1% Milkfat
Large Curd Cottage Cheese
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

Natural Sharp Cheddar Reduced Fat Cheese Sticks
Mexican Style 4 Cheese Blend
Cream Cheese Spread
Monterey Jack Cheese
2% Reduced Fat Sharp Cheddar Cheese
Swiss Cheese Slices
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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