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Food database and calorie counter Source: Member

Lucerne

2% Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member krisshein on 05 Oct 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (25%)
 
Protein (57%)
Carbohydrates, 4g (18%) Fat, 2.5g (25%) Protein, 13g (57%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Lucerne 2% Low Fat Cottage Cheese.
Calorie breakdown: 25% fat, 18% carbs, 57% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 4g.

Related Cottage Cheese from Lucerne:

2% Low Fat Pineapple Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Lucerne:

2% Milk Mexican Cheese Blend
2% Milk Sharp Cheddar Cheese
Aged Swiss Cheese Sliced
American Cheese Singles
Cheese Sticks - Colby Jack
Cheese Sticks - Pepper Jack
  find more lucerne cheese products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

cheesegirl
on 20 November 2009
KristyThin
on 18 November 2009
k8yk
on 17 November 2009
meatnmilk
on 09 November 2009

Recently eaten with:

FatSecret members have recently eaten Lucerne 2% Low Fat Cottage Cheese with these foods:
Apples
Campbell's Select Harvest Garden Recipes Minestrone Soup
Great Value Sliced Black Ripe Olives
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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

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