Food database and calorie counter Source: Member

Lucerne

2% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ap215 on 08 Sep 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (25%)
 
Protein (57%)
Carbohydrates, 4g (18%) Fat, 2.5g (25%) Protein, 13g (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
4g
Protein
13g
There are 90 calories in a 1/2 cup serving of Lucerne 2% Cottage Cheese.
Calorie breakdown: 25% fat, 18% carbs, 57% protein.

Related Cottage Cheese from Lucerne:

1% Cottage Cheese with Fiber
1% Lowfat Cottage Cheese
1% Milkfat No Salt Added Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
Cottage Cheese Small Curd 4%
Fat Free Cottage Cheese
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

2% Milk American Cheese Slices
2% Milk Cheddar Jack Cheese
2% Milk Medium Cheddar Cheee
2% Milk Mexican Four Cheese Blend
2% Milk Mozzarella Cheese
2% Milk Reduced Fat Monterey Jack Cheese
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

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