Food database and calorie counter Source: Member

L'oven Fresh

Classic Kaiser Buns

Nutrition Facts
Serving Size: 1 bun (74g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 80mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
Information for this food was submitted to the FatSecret food database by member KellyBelly1021 on 01 Sep 17.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
40g
Protein
7g
There are 210 calories in a 1 bun serving of L'oven Fresh Classic Kaiser Buns.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

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