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Food database and calorie counter Source: Member

LouAna

Coconut Oil

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 120
Calories 120
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cali Girl on 28 May 08, and last modified on 06 Nov 11 by member Justinasmith .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 14g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
14g
Carbs
0g
Protein
0g
There are 120 calories in a 1 tbsp serving of LouAna Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Vegetable Oil from LouAna:

Pure Canola Oil
Pure Peanut Oil
Pure Vegetable Oil

Other types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Other types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info
 
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Recently eaten by:

amandacj08
on 19 May 2013
Vickiauntmick
on 19 May 2013
incogneeto
on 19 May 2013
kathiewright
on 18 May 2013

Recently eaten with:

FatSecret members have recently eaten LouAna Coconut Oil with these foods:
Whole Milk
Herbal Tea
Whole Wheat Bread
Chicken Breast
Chicken Leg (Skin Not Eaten)

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