Food database and calorie counter Source: Member

Longhorn Steakhouse

Flo's Filet & Lobster Tail

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 189
Calories 460
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8g 40%
  Trans Fat 1g  
Cholesterol 220mg 73%
Sodium 920mg 38%
Total Carbohydrate 0.99g 0%
  Dietary Fiber 0g 0%
  Sugars 0.99g  
Protein 56g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in 1 serving of Longhorn Steakhouse Flo's Filet & Lobster Tail.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Related Steak from Longhorn Steakhouse:

Renegade Top Sirloin (6 oz)
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Chop Steak
LongHorn Steak Tips (Dinner)
Eye of Prime Rib with Au Jus (16 oz)
Flo's Filet & LongHorn Salmon
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Related Lobster from Longhorn Steakhouse:

Lobster Tail

Related Seafood from Longhorn Steakhouse:

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Shrimp & Avocado Stack
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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
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Thinly Sliced Beef Sandwich Steak
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Other Types of Lobster:

Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Baked or Broiled Lobster
  view more lobster nutritional info
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