Food database and calorie counter Source: Member

Longhorn Steakhouse

Flo's Filet & Lobster Tail

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 460
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8g 40%
  Trans Fat 1g  
Cholesterol 220mg 73%
Sodium 920mg 38%
Total Carbohydrate 0.99g 0%
  Dietary Fiber 0g 0%
  Sugars 0.99g  
Protein 56g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 01 Feb 10, and last modified on 03 Apr 15 by member dman5_69 .

Is this information inaccurate or incomplete?
Click here to edit.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
21g
Carbs
0.99g
Protein
56g
There are 460 calories in 1 serving of Longhorn Steakhouse Flo's Filet & Lobster Tail.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Related Steak from Longhorn Steakhouse:

Big Sky Bleu Filet (7 oz)
Big Sky Bleu Filet (9 oz)
Chop Steak
Eye of Prime Rib with Au Jus (12 oz)
Eye of Prime Rib with Au Jus (16 oz)
Fire-Grilled T-Bone
  find more longhorn steakhouse steak products

Related Lobster from Longhorn Steakhouse:

Lobster Tail

Related Seafood from Longhorn Steakhouse:

Golden Fried Shrimp (Dinner)
Golden Fried Shrimp (Lunch)
Grilled Shrimp
Grilled Trout Topped with Shrimp & Lobster
Redrock Grilled Shrimp (Dinner)
Redrock Grilled Shrimp (Lunch)
  find more longhorn steakhouse seafood products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

dman5_69
on 03 April 2015
ryan79
on 07 March 2015
rotundofficeman
on 05 January 2015
P3ajl
on 02 January 2015

Recently Eaten With:

FatSecret members have recently eaten Longhorn Steakhouse Flo's Filet & Lobster Tail with these foods:
Longhorn Steakhouse Fresh Seasonal Vegetables
Longhorn Steakhouse Butter (for Sweet Potato)
Longhorn Steakhouse Plain Sweet Potato
Longhorn Steakhouse Ultimate Brownie Sundae
Longhorn Steakhouse Garlic Butter for Grilled Shrimp/Lobster


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.