Food database and calorie counter Source: Member

Long John Silver's

Ultimate Fish Sandwich

Nutrition Facts
Serving Size 1 sandwich (199g)
 
Amount Per Serving
Calories from Fat 250
Calories 530
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 8g 40%
  Trans Fat 5g  
Cholesterol 60mg 20%
Sodium 1400mg 58%
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 21g  
 
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ceyanne on 03 Aug 08.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
Carbohydrates, 49g (37%) Fat, 28g (47%) Protein, 21g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
28g
Carbs
49g
Protein
21g
There are 530 calories in a 1 sandwich serving of Long John Silver's Ultimate Fish Sandwich.
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Sandwiches from Long John Silver's:

Chicken Sandwich
Ciabatta Jack Fish Sandwich
Fish Sandwich

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Roast Beef Sandwich
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Ham and Cheese Sandwich
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Recently Eaten By:

WCRBruce
on 25 July 2014
Topazz
on 15 February 2014
Joshie B
on 29 August 2013
mmaldo17
on 24 May 2012

Recently Eaten With:

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