Food database and calorie counter Source: Member

Long John Silver's

Fries - Platter Portion

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Trans Fat 3g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 25%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Added Trans Fat total
http://www.longjohnsilvers.com... /images /LJS_Nutritional_Information_2... .pdf
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09, and last modified on 10 May 11 by member BDay .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
Carbohydrates, 34g (57%) Fat, 10g (38%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
34g
Protein
3g
There are 230 calories in a 3 oz serving of Long John Silver's Fries - Platter Portion.
Calorie breakdown: 38% fat, 57% carbs, 5% protein.

Related French Fries from Long John Silver's:

Fries - Basket Combo Portion

Related Sides from Long John Silver's:

Breadstick
Broccoli Cheese Soup
Cole Slaw
Corn Cobbette without Butter Oil
Crumblies
Freshside Grille Corn Cobbette with Butter Oil
  find more long john silver's sides products

Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jpendleton
on 07 November 2014
celtic wonder
on 01 November 2014
koado
on 25 October 2014
Johny5
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Fries - Platter Portion with these foods:
Long John Silver's Battered Fish
Long John Silver's Cocktail Sauce
Long John Silver's Alaskan Flounder
Long John Silver's Alaskan Flounder
Long John Silver's Battered Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.