Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Vegetable Medley (Side)

Nutrition Facts
Serving Size 1 side (4oz)
Amount Per Serving
Calories from Fat 18
Calories 50
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 2mg 1%
Sodium 370mg 15%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 1g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Starladesiree on 06 Nov 08.

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1 side serving of Long John Silver's Freshside Grille Vegetable Medley (Side).
Calorie breakdown: 33% fat, 59% carbs, 7% protein.

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Freshside Grille Corn Cobbette with Butter Oil
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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

on 13 December 2014
on 21 April 2014
Tui Chub
on 09 January 2014
on 29 September 2013

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Freshside Grille Vegetable Medley (Side) with these foods:
White Rice
El Pollo Loco Flame Grilled Chicken Breast, Skinless
Cottage Cheese (Lowfat 2% Milkfat)
Long John Silver's Freshside Grille Rice (Side)

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