Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Vegetable Medley (Side)

Nutrition Facts
Serving Size: 1 side (4oz)
 
Amount Per Serving
Calories from Fat 18
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 2mg 1%
Sodium 370mg 15%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
8g
Protein
1g
There are 50 calories in a 1 side serving of Long John Silver's Freshside Grille Vegetable Medley (Side).
Calorie breakdown: 33% fat, 59% carbs, 7% protein.

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