Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Vegetable Medley (Side)

Nutrition Facts
Serving Size 1 side (4oz)
 
Amount Per Serving
Calories from Fat 18
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 2mg 1%
Sodium 370mg 15%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Starladesiree on 06 Nov 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
Carbohydrates, 8g (59%) Fat, 2g (33%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
8g
Protein
1g
There are 50 calories in a 1 side serving of Long John Silver's Freshside Grille Vegetable Medley (Side).
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

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Mixed Vegetables (Frozen)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Baked Potato (Peel Eaten)
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Recently Eaten By:

railclog1
on 21 April 2014
Tui Chub
on 09 January 2014
cincei
on 29 September 2013
TJWHITE2007
on 11 August 2013

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