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Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Smart Choice Shrimp Scampi

Nutrition Facts
Serving Size 1 plate (298g)
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 155mg 52%
Sodium 1180mg 49%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 19g  
 
Vitamin A 140% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
Carbohydrates, 27g (44%) Fat, 7g (26%) Protein, 19g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
7g
Carbs
27g
Protein
19g
There are 250 calories in a 1 plate serving of Long John Silver's Freshside Grille Smart Choice Shrimp Scampi.
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

Related Shrimp from Long John Silver's:

Battered Shrimp
Popcorn Shrimp
Shrimp Bowl with Sauce
Shrimp Bowl without Sauce

Related Seafood from Long John Silver's:

Breaded Clam Strips
Buttered Lobster Bites
Freshside Grille Shrimp Scampi
Lobster Stuffed Crab Cake

Other Types of Shrimp:

Shrimp
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

Other Types of Seafood:

Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

tweetylove
on 02 November 2012
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on 01 October 2012
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on 10 June 2012
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on 20 May 2012

Recently Eaten With:

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