Food database and calorie counter Source: Member

Long John Silver's

Fish Sandwich

Nutrition Facts
Serving Size 1 sandwich (177g)
 
Amount Per Serving
Calories from Fat 210
Calories 470
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 5g 25%
  Trans Fat 4.5g  
Cholesterol 40mg 13%
Sodium 1180mg 49%
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 18g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information based on Long John Silvers Nutritional Guide.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09, and last modified on 13 Feb 12 by member V0nnie .

Is this information inaccurate or incomplete?
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
Carbohydrates, 49g (41%) Fat, 23g (44%) Protein, 18g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
23g
Carbs
49g
Protein
18g
There are 470 calories in a 1 sandwich serving of Long John Silver's Fish Sandwich.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

Related Sandwiches from Long John Silver's:

Chicken Sandwich
Ciabatta Jack Fish Sandwich
Ultimate Fish Sandwich

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Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

dmevans1
on 13 August 2014
smithrrn
on 15 June 2014
dpodrazik
on 21 April 2014
mandie7
on 19 April 2014

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