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Food database and calorie counter Source: Member

Long John Silver's

Fish Sandwich

Nutrition Facts
Serving Size 1 sandwich (177g)
 
Amount Per Serving
Calories from Fat 210
Calories 470
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 5g 25%
  Trans Fat 4.5g  
Cholesterol 40mg 13%
Sodium 1180mg 49%
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 18g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information based on Long John Silvers Nutritional Guide.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09, and last modified on 13 Feb 12 by member V0nnie .

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
Carbohydrates, 49g (41%) Fat, 23g (44%) Protein, 18g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
23g
Carbs
49g
Protein
18g
There are 470 calories in a 1 sandwich serving of Long John Silver's Fish Sandwich.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

Related Sandwiches from Long John Silver's:

Chicken Sandwich
Ultimate Fish Sandwich

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  view more sandwiches nutritional info
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Recently Eaten By:

krdblue
on 14 February 2014
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on 24 January 2014
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on 28 December 2013
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on 20 November 2013

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