Food database and calorie counter Source: Member

Long John Silver's

Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich (137g)
 
Amount Per Serving
Calories from Fat 140
Calories 360
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 900mg 38%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 14g  
 
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jul 09.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
Carbohydrates, 40g (46%) Fat, 15g (38%) Protein, 14g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
15g
Carbs
40g
Protein
14g
There are 360 calories in a 1 sandwich serving of Long John Silver's Chicken Sandwich.
Calorie breakdown: 38% fat, 46% carbs, 16% protein.

Related Sandwiches from Long John Silver's:

Ciabatta Jack Fish Sandwich
Fish Sandwich
Ultimate Fish Sandwich

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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

brettashton17
on 14 December 2012
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on 20 September 2012
eric1206
on 18 September 2012
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on 18 August 2012

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