Food database and calorie counter Source: Member

Long John Silver's

Battered Fish

Nutrition Facts
Serving Size 1 piece (92g)
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brysonkido on 22 Dec 07, and last modified on 11 Jan 14 by member alasselina9 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
Carbohydrates, 14g (23%) Fat, 15g (56%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
15g
Carbs
14g
Protein
12g
There are 230 calories in a 1 piece serving of Long John Silver's Battered Fish.
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

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Recently Eaten By:

PaulSnoddy
on 18 September 2014
1point21Jigowatts
on 17 September 2014
jaysettles
on 14 September 2014
Mzluv220
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Battered Fish with these foods:
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Mayonnaise


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