Food database and calorie counter Source: Member

Long John Silver's

Battered Chicken Plank

Nutrition Facts
Serving Size 1 plank (52g)
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Trans Fat 2.5g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
According to the LJS web site a chicken plank is 190 calories
Information for this food was submitted to the FatSecret food database by member HopefulMommy76 on 14 May 08, and last modified on 14 Mar 14 by member Friskyginger .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
Carbohydrates, 9g (26%) Fat, 8g (51%) Protein, 8g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
8g
Carbs
9g
Protein
8g
There are 190 calories in a 1 plank serving of Long John Silver's Battered Chicken Plank.
Calorie breakdown: 51% fat, 26% carbs, 23% protein.

More Products from Long John Silver's:

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Breaded Mozzarella Sticks
Battered Alaskan Pollock
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Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

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