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Food database and calorie counter Source: Member

Long John Silver's

Battered Chicken Plank

Nutrition Facts
Serving Size 1 plank (52g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Trans Fat 2.5g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HopefulMommy76 on 14 May 08, and last modified on 22 Apr 11 by member tajohnson6 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
Carbohydrates, 9g (26%) Fat, 8g (51%) Protein, 8g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
9g
Protein
8g
There are 140 calories in a 1 plank serving of Long John Silver's Battered Chicken Plank.
Calorie breakdown: 51% fat, 26% carbs, 23% protein.

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Other types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
 
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Recently eaten by:

cmcginnis24
on 16 May 2013
losingweightforgood
on 18 May 2013
golfman70
on 16 May 2013
gmck12345
on 15 May 2013

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