Food database and calorie counter Source: Member

Long John Silver's

Baked Cod

Nutrition Facts
Serving Size 1 piece (101g)
Amount Per Serving
Calories from Fat 40
Calories 120
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 90mg 30%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Jul 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (31%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 piece serving of Long John Silver's Baked Cod.
Calorie breakdown: 31% fat, 3% carbs, 66% protein.

Related Cod from Long John Silver's:

Hold The Batter Cod

Related Fish from Long John Silver's:

Alaskan Flounder
Battered Alaskan Pollock
Battered Fish
Freshside Grille Grilled Tilapia
Freshside Grille Smart Choice Salmon
Freshside Grille Smart Choice Tilapia
  find more long john silver's fish products

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

James Bowling
on 11 November 2015
on 31 October 2015
on 23 October 2015
on 18 October 2015

Recently Eaten With:

FatSecret members have recently eaten Long John Silver's Baked Cod with these foods:
Long John Silver's Pepsi (Medium)
Cabernet Sauvignon Wine
French Rolls
Au Bon Pain Mozzarella and Tomato
Blue Bell Strawberry Ice Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.