Food database and calorie counter Source: Member

Long John Silver's

Baked Cod

Nutrition Facts
Serving Size 1 piece (101g)
 
Amount Per Serving
Calories from Fat 40
Calories 120
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 90mg 30%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Jul 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (31%)
 
Protein (66%)
Carbohydrates, 1g (3%) Fat, 4.5g (31%) Protein, 22g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
1g
Protein
22g
There are 120 calories in a 1 piece serving of Long John Silver's Baked Cod.
Calorie breakdown: 31% fat, 3% carbs, 66% protein.

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Recently Eaten By:

cyncitynights
on 29 August 2014
drbkuzma
on 22 August 2014
akaylab
on 17 August 2014
JayHass
on 31 July 2014

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