Food database and calorie counter Source: Member

Long John Silver's

Alaskan Flounder

Nutrition Facts
Serving Size 1 piece (104g)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Jul 09.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
Carbohydrates, 26g (41%) Fat, 11g (39%) Protein, 12g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
26g
Protein
12g
There are 250 calories in a 1 piece serving of Long John Silver's Alaskan Flounder.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

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Recently Eaten By:

jaysettles
on 22 August 2014
evacastillo
on 05 May 2014
ironsj
on 06 September 2013
Angel40
on 18 June 2013

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