Food database and calorie counter Source: Member

Long John Silver's

Alaskan Flounder

Nutrition Facts
Serving Size: 1 piece (104g)
Amount Per Serving
Calories from Fat 100
Calories 250
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 12g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 piece serving of Long John Silver's Alaskan Flounder.
Calorie breakdown: 39% fat, 41% carbs, 19% protein.

Related Fish from Long John Silver's:

Freshside Grille Smart Choice Salmon
Grilled Pacific Salmon
Battered Cod
Freshside Grille Smart Choice Tilapia
Salmon Bowl with Sauce
Battered Alaskan Pollock
  find more long john silver's fish products

More Products from Long John Silver's:

Side Salad
Chicken Tender
Battered Onion Rings
Ciabatta Jack Fish Sandwich
Seasoned Green Beans
  view all long john silver's products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.