Food database and calorie counter Source: Member

Logan's Roadhouse

Steamed Broccoli

Nutrition Facts
Serving Size 1 serving (156g)
 
Amount Per Serving
Calories from Fat 9
Calories 44
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member saswank80 on 10 Mar 11.

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2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (15%)
 
Protein (33%)
Carbohydrates, 8g (52%) Fat, 1g (15%) Protein, 5g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1g
Carbs
8g
Protein
5g
There are 44 calories in 1 serving of Logan's Roadhouse Steamed Broccoli.
Calorie breakdown: 15% fat, 52% carbs, 33% protein.

Related Sides from Logan's Roadhouse:

Caesar Salad
Cinnamon Apples
French Fries
Grilled Vegetable Skewer
Loaded Sweet Potato

More Products from Logan's Roadhouse:

Mac & Cheese
Roasted Peanuts
Sauteed Mushrooms
Filet Mignon
Loaded Baked Potato Soup
  view all logan's roadhouse products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

traceydreed
on 08 September 2014
Danielle2011
on 03 September 2014
wintersrita
on 31 August 2014
GurlTellem
on 24 August 2014

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