Food database and calorie counter Source: Member

Little Salad Bar

Spinach Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 40
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member navygrl921 on 09 Feb 13.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (72%)
 
Protein (10%)
Carbohydrates, 2g (18%) Fat, 3.5g (72%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
3.5g
Carbs
2g
Protein
1g
There are 40 calories in a 2 tbsp serving of Little Salad Bar Spinach Dip.
Calorie breakdown: 72% fat, 18% carbs, 10% protein.

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