Food database and calorie counter Source: Member

Little Crow Foods

Cocoa Wheats Hot Cereal

Nutrition Facts
Serving Size 1/3 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kirkham63 on 05 Oct 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 39g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
39g
Protein
6g
There are 190 calories in a 1/3 cup serving of Little Crow Foods Cocoa Wheats Hot Cereal.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

More Products from Little Crow Foods:

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Miracle Maize Country Style Corn Bread & Muffin Mix
Fast Shake - Blueberry
Fast Shake - Buttermilk
Fast Shake - Original
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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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