Food database and calorie counter

Linwoods

Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10

Nutrition Facts

Serving Size

4 tbsp (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 19 11:56 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (75%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

16g

Carbs

Protein

There are 190 calories in 4 tbsp (30 g) of Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10.

Calorie breakdown: 75% fat, 15% carbs, 10% protein.

Related Supplements from Linwoods:

Ground Flaxseed, Cocoa, Strawberries & Blueberries
Ground Flaxseed, Probiotic, Vitamin D

More Products from Linwoods:

Ground Organic Flaxseed
Flaxseed & Goji Berries
Ground Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berries
	view all linwoods products

Other Types of Supplements:

High Protein Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Nutrient Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
Protein Supplement Powder
	view more supplements nutritional info

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