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Food database and calorie counter Source: Member

Ling Ling

Pork and Vegetable Dumplings

Nutrition Facts
Serving Size 5 pieces (145g)
 
Amount Per Serving
Calories from Fat 80
Calories 280
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 640mg 27%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
 
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hjmoon on 28 Apr 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
Carbohydrates, 38g (56%) Fat, 8g (26%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
8g
Carbs
38g
Protein
12g
There are 280 calories in a 5 pieces serving of Ling Ling Pork and Vegetable Dumplings.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

Related Dumplings from Ling Ling:

All Natural Potstickers
Chicken and Vegetable Potstickers
Chicken Shu Mai
Vegetable Potstickers

More Products from Ling Ling:

Pot Sticker Sauce
Potsticker Sauce
Chicken Spring Roll
Pork Egg Roll
Savory Chicken For Lettuce Wraps
  view all ling ling products

Other Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info
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