Food database and calorie counter

Source: Mobile User

Lindora

Hot Cocoa

Nutrition Facts

Serving Size 1 packet

Amount Per Serving

Calories from Fat 10

Calories 70

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Cholesterol 5mg

Sodium 220mg

Potassium 200mg

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 3g

Protein 12g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 10.

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of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (11%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 70 calories in a 1 packet serving of Lindora Hot Cocoa.

Calorie breakdown: 11% fat, 30% carbs, 59% protein.

More products from Lindora:

	Cafe Latte Smoothie
	Peanut Butter Crunch Bar
	Mango Smoothie
	Nacho Cheese Pasta
	Lemon Meringue Bar
	view all lindora products

Other types of Hot Chocolate:

	Hot Chocolate Cocoa (Made with Whole Milk)
	Cocoa and Sugar Mixture (with Lowfat Milk)
	Cocoa and Sugar Mixture (with Reduced Fat Milk)
	Cocoa and Sugar Mixture (with Milk)
	Cocoa and Sugar Mixture (with Skim Milk)
	Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix
	view more hot chocolate nutritional info

Other types of Cocoa:

	Cocoa Powder (Unsweetened)
	Hot Cocoa Milk
	view more cocoa nutritional info

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Recently eaten by:

	Farfelu
	966kcals on 25 May 2013

	Topcat63
	602kcals on 01 May 2013

	Timvarbel
	954kcals on 27 March 2013

	tlccpa
	1257kcals on 26 March 2013

Recently eaten with:

FatSecret members have recently eaten Lindora Hot Cocoa with these foods:

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	Water
	Lemon
	Chicken Breast (Skin Not Eaten)
	Lindora Creamy Vanilla Shake
	Oroweat Sandwich Thins - 100% Whole Wheat

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