Food database and calorie counter

Lindora

Curried Chicken Spinach Salad

Nutrition Facts

Serving Size

1 contanier

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

84mg

28%

Sodium

355mg

15%

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Oct 18 03:56 PM

Source: FatSecret Platform API

of RDI*

(146 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (21%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

146

Fat

Carbs

Protein

29g

There are 146 calories in 1 contanier of Lindora Curried Chicken Spinach Salad.

Calorie breakdown: 21% fat, 10% carbs, 69% protein.

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