Food database and calorie counter Source: Member

Lindora

Berry Creme Smoothie

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 180mg 8%
Potassium 220mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 15g  
 
Vitamin A 20% Vitamin C 30%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HBMom on 21 Nov 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
Carbohydrates, 7g (29%) Fat, 1g (9%) Protein, 15g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
7g
Protein
15g
There are 100 calories in a 1 packet serving of Lindora Berry Creme Smoothie.
Calorie breakdown: 9% fat, 29% carbs, 62% protein.

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Fruit Flavored Sports Drink (Low Calorie)
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Recently Eaten By:

formermarine
on 10 September 2014
Queencharlene
on 09 May 2014
Jillzippy
on 24 August 2013
Iluvoats
on 26 June 2013

Recently Eaten With:

FatSecret members have recently eaten Lindora Berry Creme Smoothie with these foods:
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