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Food database and calorie counter Source: Member

Lightlife Foods

Organic Tempeh - Wild Rice

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 360mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 11g 44%
  Sugars 1g  
Protein 21g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Erica5 on 27 Nov 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
Carbohydrates, 12g (21%) Fat, 11g (43%) Protein, 21g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
12g
Protein
21g
There are 230 calories in a 4 oz serving of Lightlife Foods Organic Tempeh - Wild Rice.
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Related Tempeh from Lightlife Foods:

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Organic Tempeh - Original
Organic Tempeh - Soy
Organic Tempeh - Three Grain
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Other Types of Tempeh:

Tempeh
Tempeh (Cooked)
Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info
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Recently Eaten By:

YoungBlackVegan
on 08 March 2013



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