Food database and calorie counter

Lifeway Foods

Lowfat Pomegranate Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

10mg

Sodium

125mg

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

21.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 12 10:51 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (11%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

25g

Protein

11g

There are 140 calories in 1 cup (240 ml) of Lifeway Foods Lowfat Pomegranate Kefir.

Calorie breakdown: 11% fat, 62% carbs, 27% protein.

Related Smoothies from Lifeway Foods:

Nonfat Plain Kefir
Lowfat Vanilla Kefir
Lowfat Plain Kefir
Lowfat Cherry Kefir
Lowfat Blueberry Kefir
Nonfat Bio Kefir
	find more lifeway foods smoothies products

More Products from Lifeway Foods:

Farmer Cheese
Frozen Kefir
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