Food database and calorie counter Source: Member

Lifeway Foods

Lowfat Peach Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 20g  
Protein 11g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clcespedes on 09 Apr 08, and last modified on 27 Apr 11 by member CristinaM83 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
Carbohydrates, 20g (56%) Fat, 2g (13%) Protein, 11g (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
20g
Protein
11g
There are 140 calories in a 1 cup serving of Lifeway Foods Lowfat Peach Kefir.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

Related Smoothies from Lifeway Foods:

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  view more smoothies nutritional info
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Recently Eaten By:

skwhite
on 20 August 2014
heloguy
on 18 July 2014
APmama
on 15 June 2014
Ironwindmill
on 11 June 2014

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