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Food database and calorie counter Source: Member

Lifestyle Foods

Cobb Salad with Ranch

Nutrition Facts
Serving Size 1 package (188g)
 
Amount Per Serving
Calories from Fat 140
Calories 220
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 730mg 30%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
 
Vitamin A 110% Vitamin C 35%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member itgrunt on 18 Jul 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (65%)
 
Protein (24%)
Carbohydrates, 6g (11%) Fat, 16g (65%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
16g
Carbs
6g
Protein
13g
There are 220 calories in a 1 package serving of Lifestyle Foods Cobb Salad with Ranch.
Calorie breakdown: 65% fat, 11% carbs, 24% protein.

Related Salads from Lifestyle Foods:

BLT Salad
Caesar Salad with Chicken
Chef Salad with Ranch Dressing
Cobb Salad
Garden Salad with Ranch

More products from Lifestyle Foods:

Manhattan Snack
Awake Snack
Essential Snack Pack
Hollywood Snack
  view all lifestyle foods products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

TooPrincess
on 15 March 2013
jlopeairs
on 19 December 2012
nlove05
on 30 October 2012
sldickso
on 15 October 2012

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