Register  |  Sign In
Food database and calorie counter Source: Member

LifeCafe

Turkey Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 171
Calories 430
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mamistewart on 18 Feb 11.

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (41%)
 
Protein (37%)
Carbohydrates, 23g (22%) Fat, 19g (41%) Protein, 39g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
19g
Carbs
23g
Protein
39g
There are 430 calories in a 1 sandwich serving of LifeCafe Turkey Melt.
Calorie breakdown: 41% fat, 22% carbs, 37% protein.

Related Sandwiches from LifeCafe:

California Chicken Sandwich
Crisp Bacon & Egg Sandwich
Florentine Breakfast Sandwich
Ham & Turkey Club
Roast Beef Stacker
Turkey Avocado Sandwich

More Products from LifeCafe:

BBQ Chicken
Cobb Salad
Southwest Chicken Wrap
Spinach Bean Salad
Chipotle Chicken Pizza
  view all lifecafe products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 

Recently Eaten By:

Mrblay
on 17 July 2014
Gooby84
on 17 April 2013
Robinz
on 08 April 2013
barelybreathing
on 05 March 2013

Recently Eaten With:

FatSecret members have recently eaten LifeCafe Turkey Melt with these foods:
Apples
Potato Chips
Chicken Noodle Soup
Grapefruit (Pink and Red)
Fruit Cocktail or Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.