Food database and calorie counter Source: Member

LifeCafe

Turkey Melt

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 171
Calories 430
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (41%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
19g
Carbs
23g
Protein
39g
There are 430 calories in a 1 sandwich serving of LifeCafe Turkey Melt.
Calorie breakdown: 41% fat, 22% carbs, 37% protein.

Related Sandwiches from LifeCafe:

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Other Types of Melt Sandwiches:

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Tuna Melt Sandwich
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Other Types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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