Food database and calorie counter Source: Member

Lick's

Whole Wheat Bun

Nutrition Facts
Serving Size 1 bun (50g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.4g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 100mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephf76 on 23 Nov 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 26g (73%) Fat, 1.5g (10%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
26g
Protein
6g
There are 140 calories in a 1 bun serving of Lick's Whole Wheat Bun.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Related Buns from Lick's:

Homeburger Bun

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Veggie Chili
GUK Sauce
Chick'N Lick'N (Patty without Bun)
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Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

Jean paulo
on 24 September 2014
klakier
on 30 July 2014
beerdrinker
on 01 June 2014
CyndiePG
on 04 April 2014

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