Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 5
Calories 50
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 200% Vitamin C 4%
Calcium 2% Iron 4%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.69g
Carbs
33.8g
Protein
3.38g
There are 50 calories in a 1/2 cup serving of Libby's 100% Pure Pumpkin.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

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Other Types of Pumpkins:

Pumpkin Leaves
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Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
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Other Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info
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