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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 5
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 250mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 2g  
 
Vitamin A 300% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin 300% (80% as beta-carotene)
Vitamin E 4%
Note: a 15 oz can contains about 3.5 cups (7servings)
Information for this food was submitted to the FatSecret food database by member ur45noway on 30 Apr 08, and last modified on 13 Feb 13 by member Mary Carpenter .

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 9g (74%) Fat, 0.5g (9%) Protein, 2g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
1.69g
Carbs
30.42g
Protein
6.76g
There are 40 calories in a 1/2 cup serving of Libby's 100% Pure Pumpkin.
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

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Pumpkin
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Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info
 
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Recently eaten by:

dsciola
on 23 May 2013
schm1840
on 18 May 2013
Mary Carpenter
on 17 May 2013
Alison Sullivan
on 19 May 2013

Recently eaten with:

FatSecret members have recently eaten Libby's 100% Pure Pumpkin with these foods:
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