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Food database and calorie counter Source: Member

Let's Do Organic

Unsweetened Organic Coconut Flakes

Nutrition Facts
Serving Size 3 tbsp (15g)
 
Amount Per Serving
Calories from Fat 90
Calories 110
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmvance on 07 Sep 11, and last modified on 11 Mar 12 by member Jeriyoder .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (82%)
 
Protein (3%)
Carbohydrates, 4g (15%) Fat, 10g (82%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
10g
Carbs
4g
Protein
1g
There are 110 calories in a 3 tbsp serving of Let's Do Organic Unsweetened Organic Coconut Flakes.
Calorie breakdown: 82% fat, 15% carbs, 3% protein.

Related Coconuts from Let's Do Organic:

Reduced Fat Coconut Unsweetened
Shredded Coconut Unsweetened

More Products from Let's Do Organic:

Organic Ice Cream Cones
Super Sour Gummi Bears
Organic Coconut Flour
  view all let's do organic products

Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

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