Food database and calorie counter

Let's Do Organic

Shredded Coconut Unsweetened

Nutrition Facts

Serving Size

2 1/2 tbsp (15 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

4mg

Iron

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 22 07:37 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

10g

Carbs

Protein

There are 100 calories in 2 1/2 tbsp (15 g) of Let's Do Organic Shredded Coconut Unsweetened.

Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Let's Do Organic:

Organic Creamed Coconut
Reduced Fat Coconut Unsweetened
Unsweetened Organic Coconut Flakes
Unsweetened Toasted Coconut Flakes

More Products from Let's Do Organic:

Green Banana Flour
Heavy Coconut Cream
Sweetened Condensed Coconut Milk
Organic Coconut Flour
Organic Ice Cream Cones
	view all let's do organic products

Other Types of Coconuts:

Dried Coconut
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut
	view more coconuts nutritional info

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