Food database and calorie counter

Let's Do Organic

Reduced Fat Coconut Unsweetened

Nutrition Facts

Serving Size

4 tbsp (16 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.00g

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

7.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Nov 21 04:49 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (66%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 4 tbsp (16 g) of Let's Do Organic Reduced Fat Coconut Unsweetened.

Calorie breakdown: 66% fat, 29% carbs, 4% protein.

Related Coconuts from Let's Do Organic:

Unsweetened Organic Coconut Flakes
Organic Creamed Coconut
Unsweetened Toasted Coconut Flakes
Shredded Coconut Unsweetened

More Products from Let's Do Organic:

Green Banana Flour
Sweetened Condensed Coconut Milk
Organic Ice Cream Cones
Organic Coconut Flour
Heavy Coconut Cream
	view all let's do organic products

Other Types of Coconuts:

Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
	view more coconuts nutritional info

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