Food database and calorie counter

Let's Do Organic

Organic Creamed Coconut

Nutrition Facts

Serving Size

1 tbsp (28 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

16.000g

80%

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Dec 13 11:29 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

18g

Carbs

Protein

There are 190 calories in 1 tbsp (28 g) of Let's Do Organic Organic Creamed Coconut.

Calorie breakdown: 82% fat, 14% carbs, 4% protein.

Related Coconuts from Let's Do Organic:

Unsweetened Organic Coconut Flakes
Shredded Coconut Unsweetened
Unsweetened Toasted Coconut Flakes
Reduced Fat Coconut Unsweetened

More Products from Let's Do Organic:

Organic Ice Cream Cones
Heavy Coconut Cream
Organic Coconut Flour
Green Banana Flour
Sweetened Condensed Coconut Milk
	view all let's do organic products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
Coconut
	view more coconuts nutritional info

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