Food database and calorie counter Source: Member

Lesley Stowe's

Original Raincoast Crisps Seed Crackers

Nutrition Facts
Serving Size 4 crackers (20g)
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: buttermilk, unbleached flour, pumpkin seeds, flax seeds, sesame seeds, poppy seeds, brown sugar, blackstrap molasses, baking soda, sea salt

Vancouver Canada
www.raincoastcrisps.com
Information for this food was submitted to the FatSecret food database by member meonadiet on 03 Feb 08, and last modified on 13 Dec 11 by member Joeyz .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 21g (64%) Fat, 3.5g (24%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
3.5g
Carbs
21g
Protein
4g
There are 130 calories in a 4 crackers serving of Lesley Stowe's Original Raincoast Crisps Seed Crackers.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

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Recently Eaten By:

gpicasso
on 08 September 2014
sunnykate
on 05 August 2014
azmncp
on 29 May 2014
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on 18 May 2014

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