Food database and calorie counter Source: Member

Lesley Stowe's

Original Raincoast Crisps Seed Crackers

Nutrition Facts
Serving Size 4 crackers (20g)
Amount Per Serving
Calories from Fat 30
Calories 130
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: buttermilk, unbleached flour, pumpkin seeds, flax seeds, sesame seeds, poppy seeds, brown sugar, blackstrap molasses, baking soda, sea salt

Vancouver Canada
Information for this food was submitted to the FatSecret food database by member meonadiet on 03 Feb 08, and last modified on 13 Dec 11 by member Joeyz .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 4 crackers serving of Lesley Stowe's Original Raincoast Crisps Seed Crackers.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

Other Types of Crackers:

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Wheat Crackers
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Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

on 06 August 2015
Jane tames
on 03 June 2015
on 30 May 2015
on 20 April 2015

Recently Eaten With:

FatSecret members have recently eaten Lesley Stowe's Original Raincoast Crisps Seed Crackers with these foods:
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