Food database and calorie counter

Source: Member

Lesley Stowe's

Original Raincoast Crisps Seed Crackers

Nutrition Facts

Serving Size 4 crackers (20g)

Amount Per Serving

Calories from Fat 36

Calories 90

% Daily Values*

Total Fat 4g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 160mg

Total Carbohydrate 12g

Dietary Fiber 1g

Sugars 3g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Ingredients: buttermilk, unbleached flour, pumpkin seeds, flax seeds, sesame seeds, poppy seeds, brown sugar, blackstrap molasses, baking soda, sea salt

Vancouver Canada
www.raincoastcrisps.com

Information for this food was submitted to the FatSecret food database by member meonadiet on 03 Feb 08.

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (38%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 90 calories in 1 serving of Lesley Stowe's Original Raincoast Crisps Seed Crackers.
	Calorie breakdown: 38% fat, 50% carbs, 12% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 11g.

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Recently eaten by:

	blondee315
	674kcals on 08 September 2009

	espruillsmith
	633kcals on 03 February 2009

	meonadiet
	2986kcals on 24 May 2008

	SarahRenee
	1720kcals on 25 April 2008

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